Lately I've been thinking about my health and how cancer can sneak up on anyone, even me.  Flaxseed delivers a concentrated dose of fiber, has generous amounts of potassium, magnesium, antioxidants, and even mimics estrogen. The best part is that it’s easy to grind before I use it.  I can put it on cereal, sprinkle it on salads or bake it into breads or muffin treats.  There is evidence that flaxseed does help lower the risk of cancer and that’s good enough for me.