- Make faces at yourself in the mirror.
- Play with a pet.
- Hug someone you love.
- Jump on the bed like a child.
- Watch some old comedy movies.
All Blog Postings by Mary
Show Your Smile
Archive notice: This is a historical post from Mary’s years of blogging. Some older posts may mention products, courses or shop items that are no longer available, as Mary now focuses her time and energy on supporting widows inside her private Facebook community. The guidance and stories remain here as a free resource for widows.
For current ways to connect with Mary’s work, you can:
- Read her book on Amazon .
- Request to join her private Facebook group for widows .
Do you know that a smiling person is judged to be more pleasant, attractive, sincere, sociable and competent. Wow! You get all that and it doesn’t cost you a single penny.
On top of how people think of you, there is a health benefit because when you smile it releases endorphins that work in the brain to give an overall feeling of well-being. Smiling people are happy and generally don’t get sick as often as unhappy people.
Adults laugh approx. 15 times a day, while children laugh about 400 times a day. No wonder they say the children will inherit the earth. Another interesting fact is that happiness leads to smiling, and smiling leads to happiness. If you aren’t happy, smile anyway and it will help you get there.
Sometimes it is hard to smile when life has been hard, so here are a few tips: