All Blog Postings by Mary
Depression
By Mary Francis · Originally published: September 24, 2011
Archive notice: This is a historical post from Mary’s years of blogging. Some older posts may mention products, courses or shop items that are no longer available, as Mary now focuses her time and energy on supporting widows inside her private Facebook community. The guidance and stories remain here as a free resource for widows.
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I've been working hard so all I could think about was having a lazy Saturday all to myself. I was going to sleep in, do a little housework, read and relax. No plans to go anywhere or do anything - a relaxing day was just what I wanted and needed.
But around noon I started getting depressed and sad. I can't tell you how or why it started but it was just that lonely, empty feeling that another widow would know.
It happens when I stop being busy and have too much quiet time. Time to feel the loss, time to miss being part of a couple and time to miss being loved. I stopped to let the sadness have it's time but I have no time for depression. If depression gets a chance to come in - it would make itself at home and I would never get rid of it.
So I cooked a late lunch and cleaned out some closets to get ready for the winter. I always do better when I'm busy and I've come to realize that is the way I handle it best. A little relaxing time but not too much - that is what works for me.