- Eat a well-balanced diet.
- Take a daily multivitamin.
- Get plenty of rest every night.
- Don't watch violent shows before bedtime - try to have some quiet time.
- Exercise regularly.
- Deal with problems at once so they don't drag you down.
- Find something to do that will provide positive emotional energy.
- Socialize with others and learn to have fun again.
All Blog Postings by Mary
A Widows Emotional Fatigue
Archive notice: This is a historical post from Mary’s years of blogging. Some older posts may mention products, courses or shop items that are no longer available, as Mary now focuses her time and energy on supporting widows inside her private Facebook community. The guidance and stories remain here as a free resource for widows.
For current ways to connect with Mary’s work, you can:
- Read her book on Amazon .
- Request to join her private Facebook group for widows .
Don't be surprised if you are emotionally drained after the death of your loved one. Your body is taking enormous amounts of energy just to fight your stress. Lack of sleep - fatigue and weariness - can hit you hard.
Some Tips To Help: